top of page
IMG_2982.jpg

Performance Training

Personal Training in a Team Environment

60-minute coach-led sessions * Maximum 6 Athletes * Unlimited monthly training

What is Performance Training?

Note everyone needs one-on-one coaching.  Not everyone thrives in a large class either.

​

FWP Performance Training gives you the best of both.  

​

Every workout is coached by a professional personal trainer.  Every athlete receives movement corrections, progressions, accountability and real coaching.  

​

The only thing shared is the workout.

​

The coaching is personal.

Is this right for you??

  • Adults wanting to lose weight

  • Build Strength

  • Improve mobility

  • Increase Energy

  • Stay healthy after 40

  • Former Athletes

  • Busy Professionals​

What makes FWP different??

  • Maximum 6 athletes per session

  • A certified personal trainer coaches every session

  • 60-minute coach-led training sessions

  • Unlimited Performance Training with your membership

  • Individual movement modifications and progressions

  • Strength, mobility, conditioning, and recovery programmed together

  • Progress tracked through regular assessments

  • Positive, supportive training environment

  • Designed for adults who want real results - not crowded classes

  • Every member is coached.  Every athlete is developed. 

Cancellation Policy

  • A 30-day written notice via email is required to cancel your membership at the end of your term.

  • Early cancellations are only permitted in cases of medical reasons or relocation, and must be supported by official documentation.

bottom of page